Welcome to my new site!
Read No-Injury Policy
C.M. HUMPHRIES
  • Home
  • Less Taken Pod
    • Less Taken Blog
    • Store
  • Library
    • No-Injury Policy >
      • All Things Beautiful Excerpt
      • Facade
  • Delusions (Blog)
  • Connect
  • Home
  • Less Taken Pod
    • Less Taken Blog
    • Store
  • Library
    • No-Injury Policy >
      • All Things Beautiful Excerpt
      • Facade
  • Delusions (Blog)
  • Connect

Forbidden Blog

Fear, focus, and the future. Here, C.M. Humphries writes about whatever. ​

6/28/2012

0 Comments

Read While You Sleep

 
Maybe you've heard someone joke about sleeping on a textbook to "absorb" the information through their skull. Or perhaps you've come across a joke about listening to a foreign language while your sleep so you can wake up completely fluent. Many of us wish it could all be true - that we could pick up skills in our sleep. According to researchers are Northwestern University, it might be possible. 
Picture

Slow-Wave Sleep + Music

During the Northwestern study, volunteers were taught how to create computer-generated music with precise key presses. Once they learned a portion of the tune, researchers then asked them to sleep for 90 minutes. This sort of sleep is referred to a "deep" or "slow-wave" sleep and is often associated with memory building. 

During REM, the participants would dream and imagine situations based on their stored knowledge. During deep sleep, their minds would rummage through everything that just happened. If they were learning music, they would process information on music, though in an almost dreamlike state.

Researchers continued the music while the participants slept, playing soft, slow notes until the tune was over. When the participants woke up and continued playing the songs, there were less errors. 

So how does this work?

Learning While You Sleep?

Picture
The age-old myth that you can learn a foreign language while you sleep is sure to come to mind, said Paul J. Reber, associate professor of psychology at Northwestern and a co-author of the study.

“The critical difference is that our research shows that memory is strengthened for something you’ve already learned,” Reber said. “Rather than learning something new in your sleep, we’re talking about enhancing an existing memory by re-activating information recently acquired.”


There unfortunate news is you probably can't learn new things while you sleep. To summarize, if you were to practice a song and then listen to it in your sleep, you might wake up with the song memorized or with some sort of knowledge concerning how to play the song. 

As far as the foreign language goes, it might be possible to spend a day studying it and then sleeping with an audio lesson playing softly. Let's hope so, because I always wanted to sleep during my Spanish courses and this would let me do both at once. 

What's interesting is the idea of sound. While researchers suppose there are more ways to study during deep sleep, the concept of "playing" something keeps popping up. 

Would an audio book work?


Reading In Your Sleep

Under the same theory, it might be possible to read during the day and sleep with an audio book playing at night to retain some knowledge. In fact, Ray Bradbury explores the theory in Fahrenheit 451, when Faber reads the Book of Job to Montag. In Auldous Huxley's Brave New World , humans are preconditioned through sleep-learning.

I would argue this would work more with nonfiction than fiction itself. You can probably fill in the blanks of a story based on factual information. Of course, if a fiction novel is realistic in terms of story and plot development, then the same notion might come to fruition.

For now, why don't you tell me if you've ever read or learned in your sleep? I once was in a sleepwalk-like state and wrote a story outline on the wall of my college dorm. What strange things have you accomplished in your sleep?

You Might Also Enjoy

Your Life As Fiction
How You Can Reinforce Learning While You Sleep
How To Reinforce Learning While You Sleep
Books Burn at 24Mbps, not Fahrenheit 451
Sleeping Gives Memory a Lift

0 Comments



Leave a Reply.

    About

    Fear, focus, and the future. C.M. Humphries talks about writing, horror, and whatever. 

    Archives

    October 2018
    September 2018
    August 2018
    April 2018
    March 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    March 2015
    December 2014
    November 2014
    June 2014
    May 2014
    March 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Subscribe.
    ​We'll keep in touch.

SUBSCRIBE
Picture
© 2009-2022 C.M. Humphries. Any unauthorized use and/or duplication of the content without expressed and written permission from the site and content author/owner is prohibited by law. ​ Not intended for audiences under the age of 13 years old.
Photos used under Creative Commons from moedermens, hans s, gidovd, Federico Limonta, Marcin Wichary, heather aitken, Caren Mack Photography, Guilherme Yagui, Latente 囧 www.latente.it, miss_rogue, quinn.anya, Javier Kohen, sampitech, Gerald Gabernig, the_black_room, Bernt Sønvisen, jamalfanaian, andrewrennie, Elizabeth/Table4Five, quirin.thalhammer, swruler9284, Kryziz Bonny, Miguel Virkkunen Carvalho, chuck4x5, Mountain/\Ash, Jonathan Kos-Read, Niels_Olson, h.koppdelaney, Matthew Paul Argall, DidWee, Sweet One, osseous, Tony Webster, maf04, Gustavo Minas, poptech, r.nial.bradshaw, marcoverch, emilianohorcada, porschelinn, markbyzewski, dannywebs, amanessinger, declanandrews, Artotem, M. Martin Vicente, davescaglione, Gamma Man, ell brown, glasseyes view, LukeDetwiler, ephotography, Luiz Fernando / Sonia Maria, Filter Collective, cdedbdme, mhx, Enokson, gagilas, Max Wolfe, Ted Van Pelt, Sigfrid Lundberg, Sean Loyless, Mr. T in DC, Key Foster, marimbajlamesa, Fitsum Belay/iLLIMETER, Vectorportal, Alberto_Montoya, carianoff, luc.viatour, >>> Silly Rabbit, Trix are for Kids <<<, electricnerve, Nanagyei, crimfants, Editor B, gordontarpley, eleanor ryan, eviltomthai, shanon wise, dutchlad, Rick Moerloos, Poetprince, david_shankbone, Kurt and Sybilla, Abode of Chaos, grilled cheese, quinn.anya, Xoan Baltar, Marko Milošević, little blue hen, uzi978, SweetOnVeg, procsilas, Robin Hutton, Thruhike98, zaneology, Cameron Nordholm, CarbonNYC, Enderst07, dollen, LunaMoth116, swanksalot, aturkus, ElvertBarnes, Paul Jerry, Pip R. Lagenta, Joshua Kaufman, currybet, Oh-Barcelona.com, Joe Shlabotnik, Will Folsom, Helena Liu, David.R.Carroll, Robert Bejil Photography, Patrick Doheny, Hachi Gatsu, Justin Marty, Julie Lyn, Scott LePage, Daquella manera, Markusram, ginnerobot, Zach Linder, StevenW., denn, h.koppdelaney, TheeErin, aaron.michels, davidflanders, Dustin and Jenae, Mike "Dakinewavamon" Kline, mr_t_77, gordontarpley, brewbooks, coconut wireless, Håkan Dahlström, Mr. T in DC, urbanshoregirl, cathyse97, The Cleveland Kid, iamliam, andy jou, 666isMONEY ☮ ♥ & ☠, julesxt, MonkeySimon, Carlos Aguilera Espinosa, twentymindsomething, Xanetia, ♣♦♥♠, vonguard, sillygwailo, Geraint Warlow, Alyssa L. Miller, chadmagiera, how will i ever, Parker Knight, Unhindered by Talent, wwarby, teresawer, Lo & Behold >> Shrie L. Spangler, Larry Tomlinson, magnetbox, Very Quiet, prendio2, j_anet, timhettler, David Boyle, hang_in_there, krossbow, robertrice, Schmirn, Fitsum Belay/iLLIMETER, an iconoclast, samlavi, Ron Bennetts, Jagz Mario, eugeneflores, LetTheCardsFall, Rochelle, just rochelle, JaseCurtis, Ivan Marianelli, Dave Catchpole, mike 23, ANSESGOB, Catalin Vrinceanu, kio, kevin dooley, Amanda M Hatfield, Smath., rick, Grace Hebert, auntjojo, Kryziz Bonny, jwillier2, Al Pavangkanan, anokarina, my camera and me, IntangibleArts, Pink Sherbet Photography, hodgers, arohasilhouettes, Neal., greenfaerietree, sidewalk flying, Miles B., Luxxian Flair, amelungc, romana klee, dcJohn, Mitchypop, simonsmith001, Bruna Schenkel, zayzayem, KJGarbutt, simonlesleyphoto, torbakhopper, Glutnix, Panegyrics of Granovetter, Karamellzucker, h.koppdelaney, Photos by Mavis, perpetualplum, FutUndBeidl, NASA Goddard Photo and Video, b0jangles, suburbandollar, UnnarYmir, ohdarling, amulonphotography, Zach Dischner, _Fidelio_, OakleyOriginals, andertoons, little blue hen, rococohobo, FutUndBeidl, Pop Culture Geek, ben.chaney, theilr, genvessel, mariachily, Seth Mazow, Looking Glass, jslee_, lindsayloveshermac, Brett Jordan, AndYaDontStop, danperry.com, functoruser, gcfairch, Mikamatto, Thomas Claveirole, goodnight_photography, cometstarmoon, Ack Ook, Don Hankins, celesteh, Pip R. Lagenta, Cpt<HUN>, stvcr, Andreas.